Yoga is a popular way to get in shape. It can also help stay peaceful and calm and overcome the stresses of everyday life. Yoga develops your muscles in a subtle way that cannot hurt you or harm your health. It builds strength, flexibility and muscle tone. It can help strengthen your lungs and improve your general health. There is strong scientific evidence that yoga helps build a healthy self-esteem and a better image of ourselves. It is good for our nervous system and for our back and general posture. So if are ready to check out yoga let's see what you will need to purchase. Yoga doesn't require much equipment. As a basis of your routine you will need a mat, eco-friendly yoga mats are the best and they are also good for the environment. Yoga mat bags are handy to carry around and they can even be a stylistic statement. You will need some basic clothing: a couple of pairs of pants, two t-shirts, short sleeved and long sleeved. They all should be comfortable and breathing and a free fit For more elaborate programs you may need blankets, blocks and straps and other additional equipment. The good news is you won't be getting any expensive shoes - just go barefoot. In these recession times that is always good news. As you can see yoga stuff is easy to get. So enjoy it and stay healthy.